When everything is shifting…
Therapy for the transitions in life.
Online therapy in Denver and across Colorado and Massachusetts for adults who find themselves in the midst of change.
Life threw you a curveball and you don’t know who you are anymore.
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Increased anxiety or trouble sleeping
A loss of motivation or direction
Feeling emotionally distant from others
A desire to withdraw or escape
An inner restlessness or identity crisis
A quiet grief for who you used to be—or thought you'd become
These are signs that something important is trying to be felt, understood, and balanced —not pushed aside.
Transitions can impact more than just your mood. When you’re in the midst of change you might also notice:
What life can look like on the other side of this transition.
Through our work together, you may begin to feel more grounded in yourself—even if life around you is still uncertain. You might notice that you’re no longer reacting from fear or confusion, but responding with clarity, calm, and trust.
You'll reconnect with your inner voice—the one that’s quiet, but steady—and begin making choices that actually feel like you. That anxious restlessness may soften. The fog may begin to clear. You’ll start to feel more at peace with the unknown, and more in touch with what gives your life meaning.
Transitions may still be challenging, but they no longer have to feel disorienting. With support, they can become invitations—opportunities to grow into the next version of yourself with greater awareness, resilience, and soul.
Here’s what we’ll do together.
Navigate major life transitions for professionals, creatives, and deep thinkers who want more than surface-level coping.
Explore not just what’s happening in your life, but what it’s awakening in you. What are you being asked to release? What’s trying to emerge?
Tune into your inner voice, reconnect with your values, and find clarity in the unknown. Our work is not about rushing to fix—but about making space for real transformation to unfold.e.
You don’t have to navigate this alone. If you're in a season of change and want support grounded in presence, depth, and soul, I’m here to walk alongside you.
Click this link to choose a day and time for a free, confidential consultation.
FAQs
Frequently asked questions
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I work with clients navigating many kinds of change—career shifts, breakups or relationship changes, identity exploration, moving to a new place, grief or loss, and the quiet, internal shifts that come with personal growth or spiritual awakening. If it feels like something in you or your life is changing—and you’re not sure how to move through it—you’re in the right place.
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Yes—completely. Even when change is welcome or long-awaited, it can stir up unexpected grief, confusion, or anxiety. Therapy gives you a space to process what you're feeling beneath the surface, make meaning from the experience, and slowly come into alignment with the person you're becoming.
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Not at all. You don’t need to have the right words to begin. Many people come to therapy because things feel fuzzy, stuck, or unnameable. I’ll help you tune into your experience through gentle conversation, reflection, and somatic tools like breathwork and mindfulness - so your truth can emerge, moment by moment.
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That depends on what you’re hoping for. Some clients come for a few months to move through a specific moment in time, while others stay longer to explore deeper patterns or parts of themselves. We’ll move at your pace and check in regularly to make sure the work feels supportive.
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Yes. My approach is soul-centered, which means we honor the emotional and spiritual layers of your experience—not just the practical or mental. If you’re questioning what’s next, who you are, or what you believe, we’ll explore those questions with care, depth, and curiosity.
discover your authentic self and live with purpose.
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discover your authentic self and live with purpose. —